Surya Namaskara – Exercise 8 full rounds
Now we have gone through all the different asanas in the Sun salutation so let us put it together into a full round. Then we repeat up to 8 rounds as a yoga class. Prepare to work :).
Now we have gone through all the different asanas in the Sun salutation so let us put it together into a full round. Then we repeat up to 8 rounds as a yoga class. Prepare to work :).